Intro to Self Worth
Having a healthy level of self-worth is a key to emotional well-being. This is a 7-day introductory course to improving your self-worth as taught by Registered Psychotherapist & coach, Cate Gennaro.
Introduction
Self Worth vs. Self Esteem vs. Self Confidence
Know Yourself - Part 1: Strengths
Know Yourself - Part 2: Values
Likes vs. Dislikes & Weaknesses
Incongruencies
Resistance
Embark on a journey of self-discovery and personal growth.